Personal Wellness Techniques
Brandon Lannan, Licensed Massage Therapist
The series of workshop will lead MISMA participants through a combination of active isolated stretching, joint mobility exercises, self-massage techniques, myofascial release, and postural assessment. This course is designed to help attendees play their instruments at ease, relieve tension or discomfort resulted from practices or unhealthy body postures.
Active-isolated stretching is a form of stretching that involves holding a stretch for only a few seconds, then releasing it and repeating for several reps, increasing the range of motion each time. Joint mobility exercises are a type of stretching that focuses on increasing the mobility of the joints, which can help improve range of motion and overall function. Self-massage techniques are techniques used to relieve muscle soreness, achiness and increase blood flow, and improve range of motion. Myofascial release is a massage technique that focuses on treating the connective tissue surrounding your muscles (fascia) to alleviate pain and relieve tension, deep tissue release. Lastly, postural assessment is the practice of assessing one's posture to identify potential issues, poor alignment, and other issues that could cause discomfort or pain, thereby helping treat and correct imbalances.
About the Instructor:
Brandon Lannan is a multifaceted individual who has spent 20 years in the wellness industry as a licensed massage therapist. Over the course of his career, he has worked in top-tier wellness centers and luxury resorts across Colorado, Hawaii, and Arizona. However, his thirst for knowledge and passion for well-being led him to pursue higher education.
Brandon left his established career to embark on a six-year journey at Dharma Realm Buddhist University, where he obtained his Bachelor's degree in Liberal Arts and is set to graduate with a Masters in Buddhist Classics this spring. When not engrossed in academia, Brandon spends his free time exploring the hidden nooks of nature, savoring the Eastern art of tea, and cultivating inner wellness through mindfulness, healthy eating, and movement.
Brandon's extensive experience in movement therapy and his passion for well-being are an integral part of the MISMA experience. Brandon's expertise in active-isolated stretching, joint mobility exercises, self-massage techniques, myofascial release, and postural assessment will be invaluable to participants. These modalities are essential for unlocking the body's potential and can have a significant impact on one's well-being.